The following is an open program with no fee.

Powell Wellness Center yoga instructor Amy Biddle will host a yoga nidra workshop focusing on deep relaxation that can provide stress relief. Yoga Nidra is typically experienced in a comfortable position, from which you participate in a guided meditation and conscious relaxation practice that will leave you feeling rested and refreshed.

The workshop will be held February 13, 2020, 6:30 – 8:00 pm in the PWC group exercise room at 1005 Golf Drive in Culpeper.