During our precautionary closure, please check out our online fitness classes!
WEEKLY SCHEDULE
We’ve expanded our fitness fun for kids!
Kids can choose from tumbling, boot camp, yoga, B-Board® balance, tae kwon do and tennis programs!
Weekly Schedule
News & Events
Trainer Tip: Foam Rolling
Foam rolling is the practice of using foam rollers, massage balls or tennis balls to improve muscle mobility. Personal trainer Marcus Haywood demonstrates use of foam rolling to target muscle tension in four areas.
Trainer tip: The benefits of a workout buddy
Trainer Christine Kauffman shares 5 benefits of having a workout buddy.
New Year’s schedule
Hours and class schedule for New Year’s Eve and New Year’s Day.
Calendar
Tumbling session
The next tumbling program for kids begins on February 17!
Transform U
Sign up for Transform U with personal trainer Marcus Haywood and experience a full-body fitness program that includes nutrition and diet. The winter session begins on February 17, 2020.
Should I be on a diet?
Should you be on a diet? Integrative dietitian nutritionist Jena S. Griffith will sort through the facts to help you identify the path to a healthy lifestyle that works for you.
Yoga nidra workshop at Powell Wellness Center
Looking for relaxation? Free yoga nidra workshop on February 13 at Powell Wellness Center.
Tennis clinics with Dr. Louie Cap
Junior and adult tennis players are invited to join Professional Tennis Registry Hall of Fame pro Dr. Louie Cap for clinics or private lessons January 24-26, 2020. Please see the flyer for program and registration details.