Nutrition Rx: your prescription for diet and lifestyle practices that will nourish and energize you and help you shed excess weight!

Integrative dietitian nutritionist Jena S. Griffith will host an 6-week interactive nutrition program beginning on Tuesday, March 30, 2021. In this online class, you’ll discuss nutrients, calories and weight, but also other important aspects of life that affect health, such as sleep, stress, light, movement, and connection. You’ll develop the confidence to choose and maintain diet and lifestyle practices that work best for you and support your optimum health.

This program will include a weekly Zoom discussion, access to a private Facebook group, handouts & resources, and weekly “office hours” with Jena.

Tuesdays, March 30 – May 4, 2021, 5:00 – 6:00 pm.

Fee: Members/$170; non-members/$225

Members may register via the member portal online. If you are not a member of PWC or CSF, please call the PWC Front Desk to register: 540-445-5406.

Inquiries about class content may be directed Jena at or 540-445-5387.