News & Events
We’d like to offer this update to our members as follow-up to Governor’s Northam’s closure extension for non-essential businesses, including fitness centers, to May 8.
It is our sincere hope that you are doing well during the current public health challenge. Staying active can help support overall wellness and a robust immune response, as well as reduce stress during these uncertain times. Taking care of yourself in other ways can benefit your health; we hope you’ll enjoy the following tips.
April 15, 2020 update: Governor Northam’s statewide order closing fitness centers and other businesses as part of Virginia’s COVID-19 prevention plan has been extended through May 8. We will remain closed until further guidance is provided to businesses about reopening.
April 15, 2020 update: Governor Northam’s statewide order closing fitness centers and other businesses as part of Virginia’s COVID-19 prevention plan remains in effect through May 8. We expect to remain closed until further guidance is provided.
Foam rolling is the practice of using foam rollers, massage balls or tennis balls to improve muscle mobility. Personal trainer Marcus Haywood demonstrates use of foam rolling to target muscle tension in four areas.
Trainer Christine Kauffman shares 5 benefits of having a workout buddy.
Hours and class schedule for New Year’s Eve and New Year’s Day.
We’re celebrating 12 Days of FITmas with health and wellness gifts for you!
Take a look at the FITmas schedule, with specials available at both CSF and Powell Wellness Center from December 11 – 22, 2019.
Holiday flyer with schedule changes for November 28-29, 2019. Have a wonderful Thanksgiving!
Pickleball? Or Zumba? Or tennis? Yoga? Young students enjoy afternoon fitness fun thanks to the partnership between Culpeper Sport & Fitness and Kid Central! Read the article by Jeff Say…