We love to share stories of how CSF members #foundtheirfit. Take a look – you might have a “been there” or “I’m gonna try that” or “wow, inspiring” moment as you travel with your fellow members on their fitness journeys.
A story shared builds the community — want to share your own? Check in with CSF director Tracie Massey (540-825-0000 or email@example.com)!
With her commitment to fitness that is long term, Laura’s experience truly is a journey.
Rally’s goal is to remain strong and fit. The program that enabled her to meet her goal? Move It.
When objective is to #findyourfit, a methodical approach can help keep you on track. Imagine the approach in three parts: goal, challenges, support.
Shari Landry, the president of Culpeper Wellness Foundation, recently shared her thoughts on exercise. You might be surprised to learn that she experiences the same scheduling and motivation challenges that many of us face. True confessions time …