We are offering free online fitness classes on the Zoom platform! Check out Zoom tutorials, weekly schedule & class descriptions, and archived classes links.
Quick Start tennis for kids starts back up on Tuesday, July 14! Classes are for ages 2-5, 5-8, 8-12 and 9-14, and work on building fitness, skills and understanding of the game. Interested in learning more? Contact Preston Will, 540-825-0000 or...
Take a look at the schedule!
Calling all youth athletes to join us for summer skills and conditioning improvement programs!
Schedule and class descriptions for online and outdoor exercise classes beginning May 25, 2020.
We miss you, members! Please connect with us through an online class! See instructions below for classes March 18-21, 2020. Choose your preferred device (app available) and access the classes a few minutes before the start time. Direct links with no log in required:...
A yoga class to help kids release their restless energy and quiet down to relax at the end of the day.
If you are a local firefighter, police officer or military service person, consider yourself invited to Hometown Heroes Day – a party celebrating YOU!
Sign up for Transform U with personal trainer Marcus Haywood and experience a full-body fitness program that includes nutrition and diet. The next 6-week session begins on March 30, 2020.
The next tumbling program for kids begins on February 17!