We are offering free online fitness classes on the Zoom platform! Check out Zoom tutorials, weekly schedule & class descriptions, and archived classes links.
CSF will be closed on Labor Day, 9/7. Members are welcome to enjoy Powell Wellness Center. Please click through for the hours and class schedule.
Three great ways for kids to get some exercise and have some fun!
Powell Wellness Center (PWC) and Walgreens Pharmacy are partnering to provide flu shots and A1C testing at PWC on Wednesday, September 30 (8:00-11:00 am) and Thursday, October 1 (4:00-6:00 pm).
Join personal trainer Sarah Mahoney for Total Strength, a 6-week small group training program combining effective strength exercises using weights and bodyweight.
Quick Start tennis for kids starts back up on Tuesday, July 14! Classes are for ages 2-5, 5-8, 8-12 and 9-14, and work on building fitness, skills and understanding of the game. Interested in learning more? Contact Preston Will, 540-825-0000 or...
Take a look at the schedule!
Calling all youth athletes to join us for summer skills and conditioning improvement programs!
Schedule and class descriptions for online and outdoor exercise classes beginning May 25, 2020.
We miss you, members! Please connect with us through an online class! See instructions below for classes March 18-21, 2020. Choose your preferred device (app available) and access the classes a few minutes before the start time. Direct links with no log in required:...