We’re excited to be offering youth tennis camps for ages 5-12 and 10-18 in June and July!
Nutrition Rx: this 6-week online program is your prescription for diet and lifestyle practices that will nourish and energize you and help you shed excess weight!
We are offering free online fitness classes on the Zoom platform! Check out Zoom tutorials, weekly schedule & class descriptions, and archived classes links.
Thursday morning youth boot camp, Tue/Thurs SGPT and Sports Performance and Friday 6 am Transform U will be unavailable January 14-31.
Junior and adult tennis players are invited to join Professional Tennis Registry Hall of Fame pro Dr. Louie Cap for clinics or private lessons January 22-24, 2021. To register, a copy of the flyer may be printed or picked up at the CSF front desk.
Join instructor Annette Hyde for an Energy Medicine Yoga workshop on New Year’s Day!
EMY workshops led by Annette focus on supporting your body’s energy systems and overall health through simple practices and postures that are reflective of seasonal needs.
Holiday hours for Christmas and New Year’s.
We’ll be holding our annual FITmas fitness fest from December 21-24 this year. Curious about MyZone? Interested in personal training? Please take a look at the schedule to see what might interest you. Happy FITmas!
Register now for tumbling for kids beginning in early January! Classes serve ages 3-11.
The week of November 16, 2020 brings changes to Step, Core & More, Kettlebell AMPD and Body Sculpt group exercise classes.