News & Events

Wellness tips

It is our sincere hope that you are doing well during the current public health challenge. Staying active can help support overall wellness and a robust immune response, as well as reduce stress during these uncertain times.  Taking care of yourself in other ways can benefit your health; we hope you’ll enjoy the following tips.

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Operations update – closure extended

In keeping with Governor Northam's statewide order to close fitness centers to protect the health and safety of Virginians and reduce the spread of COVID-19, we will extend the closure of Culpeper Sport & Fitness and  Powell Wellness Center through April 23rd. We...

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Trainer Tip: Foam Rolling

Foam rolling is the practice of using foam rollers, massage balls or tennis balls to improve muscle mobility. Personal trainer Marcus Haywood demonstrates use of foam rolling to target muscle tension in four areas.

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12 Days of FITmas special

We’re celebrating 12 Days of FITmas with health and wellness gifts for you!
Take a look at the FITmas schedule, with specials available at both CSF and Powell Wellness Center from December 11 – 22, 2019.

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New personalized online training program

Trainerize is our new personalized online training program that puts your workout at your fingertips. Connect with the Trainerize app or website to access a program developed for you by CSF trainers, allowing you to be ready for a workout, anytime and anywhere!

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Contact Us

(540) 825-0000

19055 Industrial Road
Culpeper, VA 22701

Regular Hours of Operation

We are open 7 days a week.

Monday – Thursday
6:00 am – 10:00 pm

6:00 am – 8:00 pm

Saturday – Sunday
8:00 am – 3:00 pm