News & Events
It is our sincere hope that you are doing well during the current public health challenge. Staying active can help support overall wellness and a robust immune response, as well as reduce stress during these uncertain times. Taking care of yourself in other ways can benefit your health; we hope you’ll enjoy the following tips.
In keeping with Governor Northam's statewide order to close fitness centers to protect the health and safety of Virginians and reduce the spread of COVID-19, we will extend the closure of Culpeper Sport & Fitness and Powell Wellness Center through April 23rd. We...
As a precautionary measure in response to the spread of COVID-19 in Virginia, Culpeper Sport & Fitness will be closed Monday, March 16, 2020 until at least April 1, 2020.
Foam rolling is the practice of using foam rollers, massage balls or tennis balls to improve muscle mobility. Personal trainer Marcus Haywood demonstrates use of foam rolling to target muscle tension in four areas.
Trainer Christine Kauffman shares 5 benefits of having a workout buddy.
Hours and class schedule for New Year’s Eve and New Year’s Day.
We’re celebrating 12 Days of FITmas with health and wellness gifts for you!
Take a look at the FITmas schedule, with specials available at both CSF and Powell Wellness Center from December 11 – 22, 2019.
Holiday flyer with schedule changes for November 28-29, 2019. Have a wonderful Thanksgiving!
Pickleball? Or Zumba? Or tennis? Yoga? Young students enjoy afternoon fitness fun thanks to the partnership between Culpeper Sport & Fitness and Kid Central! Read the article by Jeff Say…
Trainerize is our new personalized online training program that puts your workout at your fingertips. Connect with the Trainerize app or website to access a program developed for you by CSF trainers, allowing you to be ready for a workout, anytime and anywhere!