We are offering free online classes on Zoom. Below you will find:

  • Zoom links to live classes
  • A link to a video tutorial on Zoom and a “cheat sheet” on Zoom
  • Our weekly schedule of classes
  • A link to class descriptions
  • Zoom link to archived classes (different than the live link to a class).

For the classes, typically no equipment is needed and if there is, we will identify it in the class description. Modifications are offered. All participants are muted, so feel free to choose your own music to work out to! Once you access Zoom and join the class, the instructor will offer any further guidance needed.

ZOOM links to upcoming classes:

Monday, April 6

9 am: Step, Core & More with Lou Ellen: https://zoom.us/j/420457367

10 am: Seated Yoga with Annette: https://us04web.zoom.us/j/514413061

Tuesday, March 31

9 am: Tabata 30 with Christine, https://zoom.us/j/312861032

10 am: AXIS with Sarah, https://us04web.zoom.us/j/861064566

5 pm: Body Weight Boot Camp with Marcus, https://us04web.zoom.us/j/7603221859 (pw 959950)

Wednesday, April 1

9 am: Step, Core & More with Lou Ellen, https://zoom.us/j/420457367

10 am: Beginners’ Yoga with Annette, https://us04web.zoom.us/j/622929756

11 am: Kids’ Recess with Heather, https://us04web.zoom.us/j/174166955

Thursday, April 2

9 am: Cardio with Christine, https://zoom.us/j/606826163

10 am: AXIS with Sarah, https://us04web.zoom.us/j/111902328

5 pm: Body Weight Boot Camp with Marcus, https://us04web.zoom.us/j/7603221859 (pw 959950)

Friday, April 3

9 am: Stretch & Core with Lou Ellen, https://zoom.us/j/965151375

10 am: Yoga 1 with Annette, https://us04web.zoom.us/j/925787376

Saturday, April 4

9 am: P90X with Christine, https://zoom.us/j/704342608

2 pm: Body Weight Boot Camp with Marcus,  https://us04web.zoom.us/j/7603221859 (pw 959950)

There are no live classes on Sundays; archived classes will be available.


Click here for a video tutorial for Zoom

Click here for our “cheat sheet” on accessing Zoom


SCHEDULE OF CLASSES for April 6 – 11, 2020

Click here for CLASS DESCRIPTIONS


ARCHIVED VIDEOS 

When an archived video is available for play, we’ll link the Zoom logo below to the current archived class with no log in necessary. Just click on the logo and once you’re connected to Zoom, hit the play button, adjust your volume and get ready to move!

Click below for the 4/3 Yoga 1 class with Annette.

Click below for the 4/4 P90X class with Christine.

Click below for the 4/6 Step, Core & More class with Lou Ellen.

Click below for the audio file (no video) of the 4/6 Seated Yoga class with Annette.

Click here for the 4/7 Tabata class with Christine.

Click here for the 4/7 AXIS class with Sarah.