Personal & Small Group Training

Personal Training Services

Maximize your health and physical potential with customized attention from a certified personal trainer. Culpeper Sport & Fitness trainers offer tailored individual training as well as small group sessions.

Our trainers will work with you to identify your current fitness level, consider your health concerns, and help you achieve your fitness goals safely and successfully. Personal training is fun and the best way to get results!

Meet our trainers: read their bios

Training Policies

  • Personal training is available to Culpeper Sport & Fitness members.
  • Please provide 24 hour notice of cancellation to avoid being charged for the session.
  • Packages expire 120 days from date of purchase.
  • Sessions are non-refundable and non-transferable.

Looking for an online option for your training? Our trainers can provide convenient online support to you via TRAINERIZE, the digital training platform trusted by more than 75,000 fitness businesses.


Train in the comfort of your home!

Our personal trainers are also available to work with you in the comfort of your home. Home sessions are one hour in duration and will be customized to address your personal fitness needs. A 4-pack of training sessions is $382. Physical distancing and masking guidelines will be followed.

To learn more about how personal training can benefit you, please contact CSF director Tracie Massey at 540-825-0000 or


Small Group Personal Training

Looking for a high intensity, high energy and high calorie burn session that delivers results regardless of your fitness level?

Small group personal training is your answer.

These workouts give you the benefit of a personal trainer’s expertise in a small class of typically no more than 8 participants, plus the convenience of morning and evening sessions to choose from. Please check the class schedule for availability.

With participation in small group personal training, you’ll see improvements in endurance, strength, cardio fitness and flexibility!

Additional small group training options:

Transform U: An innovative approach to bootcamp that incorporates personal coaching to support transformation in every aspect of your life – whether you’re at home or on the go. Small group exercise sessions with personal trainer Marcus Haywood will help you build strength and increase your overall fitness through a variety of intense intervals. In each session, you’ll learn learn how to make good lifestyle choices to support the BEST U!

Athletic Performance: One hour of sport specific power and explosive weight training followed by lateral mobility/quickness, speed and endurance conditioning for high school athletes ages 14-18.
These group training experiences can be part of your fitness routine whatever your level – modifications allow you to train to your own ability!

Value pricing AND unlimited selection!

As a Culpeper Sport & Fitness member, you can add unlimited small group personal training classes for only $50 a month! This is pro-rated per your registration date. The cost per session is $10.

For non-members, the fee for unlimited 30-minute or one hour small group personal training classes is $75 per month.

For more information on any of these programs, please call 540-825-0000.

5 Reasons to Exercise

When you think about exercise, you probably think about weight loss and using exercise to get rid of some flab. But losing weight shouldn’t be the only reason you lace up those tennis shoes. Exercising regularly benefits your whole body – physically and emotionally. Here are 5 reasons you should enjoy regular exerciser, no matter what your weight.


  • To reduce the risk of heart disease, cancer, stroke, diabetes and high blood pressure.
  • To help control weight.
  • To help build and maintain healthy bones, muscles, and joints.
  • To reduce feelings of depression and anxiety and promote psychological well-being.
  • To benefit your whole body!