Personal & Small Group Training

Personal Training Services

Maximize your health and physical potential with customized attention from a certified personal trainer. Culpeper Sport & Fitness trainers offer individual programming that is tailored to you as well as small group sessions. Our trainers will recognize your current fitness level, consider your health concerns, and work with you toward your specific goals. It’s fun and the best way to get results.

Meet our trainers: read their bios

Training Policies

  • Personal training is available to Culpeper Sport & Fitness members.
  • Please provide 24 hour notice of cancellation to avoid being charged for the session.
  • Packages expire 120 days from date of purchase.
  • Sessions are non-refundable and non-transferable.

 

Small Group Personal Training

Looking for a high intensity, high energy and high calorie burn session that delivers results regardless of your fitness level?

Small group personal training is your answer.

These workouts give you the benefit of a personal trainer’s expertise in a small class of typically no more than 8 participants, plus the convenience of several morning and evening sessions to choose from.

With participation in small group personal training, you’ll see improvements in endurance, strength, cardio fitness and flexibility!

Choose from these 30-minute to one hour classes:

Next Level Bootcamp: This one-hour session focuses on total body strength followed by dynamic core and cardio movements for  maximum calorie output.

Total Core: 30 minutes of nothing but core strength, conditioning and cardio work geared to burn calories and shape your midsection!

Level Up: Looking to advance your fitness level? This 30-minute session focuses on strength, core and cardio for the individual looking to “level up” their fitness.
 
Athletic Performance: One hour of sport specific power and explosive weight training followed by lateral mobility/quickness, speed and endurance conditioning for high school athletes ages 14-18.
 
Get Fit Fast, HIIT Calories Hard and Push Your Limits: These 30-minute Move It sessions developed by Escape Your Limits, a leader in functional fitness, provide a total body workout by challenging all your energy systems while developing total body strength. Each session features a different sequence of exercises, movement patterns, and training tools to provide you with a high intensity interval experience that uses the whole body and all major muscle groups.
 
These group training experiences can be part of your fitness routine whatever your level – modifications allow you to train to your own ability!
 
JULY and AUGUST special! Our regular Bootcamp 6-week program is included in the unlimited small group personal training value plan – details below! This program led by a personal trainer meets twice weekly and features sessions designed to build strength and fitness through a variety of intense group intervals. Class size typically no more than 16 participants. (Unlimited classes; regular value $125/members, $175 non members)
 

Value pricing AND unlimited selection!

As a Culpeper Sport & Fitness member, you can add unlimited 30-minute or one hour small group personal training classes for only $50 a month! This is pro-rated per your registration date. The cost per session is $10.

For non-members, the fee for unlimited 30-minute or one hour small group personal training classes is $75 per month.

For more information on any of these programs, please call 540-825-0000.

5 Reasons to Exercise

When you think about exercise, you probably think about weight loss and using exercise to get rid of some flab. But losing weight shouldn’t be the only reason you lace up those tennis shoes. Exercising regularly benefits your whole body – physically and emotionally. Here are 5 reasons you should enjoy regular exerciser, no matter what your weight.

 

  • To reduce the risk of heart disease, cancer, stroke, diabetes and high blood pressure.
  • To help control weight.
  • To help build and maintain healthy bones, muscles, and joints.
  • To reduce feelings of depression and anxiety and promote psychological well-being.
  • To benefit your whole body!