Personal & Small Group Training
Personal Training Services
Maximize your health and physical potential with customized attention from a certified personal trainer. Culpeper Sport & Fitness trainers offer individual programming that is tailored to you as well as small group sessions. Our trainers will recognize your current fitness level, consider your health concerns, and work with you toward your specific goals. It’s fun and the best way to get results.
- Personal training is available to Culpeper Sport & Fitness members.
- Please provide 24 hour notice of cancellation to avoid being charged for the session.
- Packages expire 120 days from date of purchase.
- Sessions are non-refundable and non-transferable.
Small Group Personal Training
Looking for a high intensity, high energy and high calorie burn session that delivers results regardless of your fitness level?
Small group personal training is your answer.
These workouts give you the benefit of a personal trainer’s expertise in a small class of typically no more than 8 participants, plus the convenience of several morning and evening sessions to choose from.
With participation in small group personal training, you’ll see improvements in endurance, strength, cardio fitness and flexibility!
Choose from these 30-minute to one hour classes:
Next Level Bootcamp: This one-hour session focuses on total body strength followed by dynamic core and cardio movements for maximum calorie output.
Total Core: 30 minutes of nothing but core strength, conditioning and cardio work geared to burn calories and shape your midsection!
As a Culpeper Sport & Fitness member, you can add unlimited 30-minute or one hour small group personal training classes for only $50 a month! This is pro-rated per your registration date. The cost per session is $10.
For non-members, the fee for unlimited 30-minute or one hour small group personal training classes is $75 per month.
Looking for a multi-week conditioning program? Here you go…
Bootcamp 6-week program:
Our 6-week Bootcamp program led by a personal trainer meets twice weekly and features sessions designed to build strength and fitness through a variety of intense group intervals. Class size typically no more than 16 participants. (6-week session fee: $125/members, $175 non members)
For more information on any of these programs, please call 540-825-0000.
5 Reasons to Exercise
When you think about exercise, you probably think about weight loss and using exercise to get rid of some flab. But losing weight shouldn’t be the only reason you lace up those tennis shoes. Exercising regularly benefits your whole body – physically and emotionally. Here are 5 reasons you should enjoy regular exerciser, no matter what your weight.
- To reduce the risk of heart disease, cancer, stroke, diabetes and high blood pressure.
- To help control weight.
- To help build and maintain healthy bones, muscles, and joints.
- To reduce feelings of depression and anxiety and promote psychological well-being.
- To benefit your whole body!