Group Exercise Classes

We are currently open and expanding our fitness classes as Virginia COVID-19 guidelines allow.



We look forward to offering our members & guests the following full roster of classes in the future!

Variety is the spice of life, right? That’s why we offer a range of group exercise classes for you to choose from! Mix it up with heart pumping kettlebell action or traditional step aerobics combined with core work. Build strength and flexibility in a yoga or tae kwon do session. Our group exercise classes effectively support your overall fitness and are always FUN!

AMPD Resistance: Take great music and combine it with simple resistance band movements for a fun and effective total body workout.

B-Board®: A high intensity workout on the innovative B-Board incorporates cardio, strength, core engagement, yoga positions, and stretching – all while improving your balance. CSF is the only East Coast fitness center north of Florida to offer this class. No experience is needed; before the class the trainer will introduce the program and the board (which is similar to an inflated paddleboard). Come B part of the fun; you’ll enjoy a great workout!

Body Sculpt: Light weight training for all levels.

Core De Force®: Mixed martial arts-inspired workout designed to slash inches off your waist, blast belly fat, and sculpt total body definition.

Kettlebell AMPD: Takes heart-pumping music and your favorite kettlebell moves and combines them into calorie torching fun!

Kettlebell & Abs: The focus is on working your core with your favorite kettlebell moves.

P90X®: A full body workout combing a variety of techniques including strength training, cardio, yoga, plyometrics, and stretching.

Step & Core: Combine traditional step aerobics with some abdominal work for a great workout.

Tae kwon do for adults: A Korean martial art characterized by its emphasis on a fast kicking technique which helps enhance self-esteem by heightening your physical and mental powers.

Transform: Uniting sport and yoga in a refreshing new way. This class will engage your mind and body using sun salutations, plyometric hops and lunges, balance and strength poses, and twisting and lengthening positions.

Yoga: Learn the fundamental poses of yoga in order to build strength, increase flexibility, and find focus.


Group Exercise Classes are free for all fitness members!

Looking to enhance your fitness with expert support from a personal trainer? Take a look at personal training, small group personal training and 6-week Bootcamp!

Don’t forget about our complimentary Kids’ Corner child care service!