Group Exercise Classes

PROGRAM SCHEDULE for DECEMBER 2020

 LINKS TO CSF & PWC LIVE & RECORDED ONLINE CLASSES 

New members welcome! Stop by and set up your free 7-day trial membership to enjoy our classes & ask about our current membership offer!


 

Variety is the spice of life, right? That’s why we offer a range of group exercise classes for you to choose from! Mix it up with heart pumping kettlebell action or traditional step aerobics combined with core work or build strength and flexibility in yoga. Our group exercise classes effectively support your overall fitness and are always FUN!

B-Board®: A high intensity workout on the innovative B-Board incorporates cardio, strength, core engagement, yoga positions, and stretching – all while improving your balance. CSF is the first East Coast fitness center north of Florida to offer this class! No experience is needed; before the class the trainer will introduce the program and the board (which is similar to an inflated paddleboard). Come B part of the fun; you’ll enjoy a great workout!

Cardio: Cardio program designed to increase your heart rrate and burn calories. Low impact options will be offered. (currently online only)

Kettlebell AMPD: Takes heart-pumping music and your favorite kettlebell moves and combines them into calorie torching fun!

P90X®: A full body workout combing a variety of techniques including strength training, cardio, yoga, plyometrics, and stretching.

Rise Up: Musically driven and high intensity fitness class using a step to ramp up calorie burn while working the entire body. Designed for all fitness levels.

Step: Step is a great all-around exercise that can be modified to create an intense workout for all levels, whether you have just begun to exercise or have been training for years.

Tabata: A 30 minute interval-based full body workout. Weights are optional. (currently online only)

Tae kwon do for adults: A Korean martial art characterized by its emphasis on a fast kicking technique which helps enhance self-esteem by heightening your physical and mental powers. (currently not offered to public)

Yoga: Learn the fundamental poses of yoga in order to build strength, increase flexibility, and find focus.

 

Group exercise classes are free for all fitness members!

Looking to enhance your fitness with expert support from a personal trainer? Take a look at personal training, small group personal training and 6-week Bootcamp!

Don’t forget about our complimentary Kids’ Corner child care service!