Group Exercise Classes

PROGRAM SCHEDULE for OCTOBER 2021

LINKS TO CSF & PWC LIVE & RECORDED ONLINE CLASSES

Variety is the spice of life, right? That’s why we offer a range of group exercise classes for you to choose from! Mix it up with heart pumping kettlebell action or traditional step aerobics combined with core work or build strength and flexibility in yoga. Our group exercise classes effectively support your overall fitness and are always FUN!

Our group exercise classes included in your membership:

Ashtanga Yoga: Consists of primary, intermediate and four advanced series, each having a fixed order of poses. The traditional style involves a personalized instruction where the members learn the sequences and progress to the next posture when they are ready. The primary series is for beginners and great for experienced yoga students. In practice, Ashtanga Yoga helps students experience hard work, strength building, challenging postures, improved endurance, breath control, meditation, structured sequences and personalized physical adjustments.

B-Board®: A high intensity workout on the innovative B-Board incorporates cardio, strength, core engagement, yoga positions, and stretching – all while improving your balance. No experience is needed; before the class the trainer will introduce the program and the board (which is similar to an inflated paddleboard). Come B part of the fun; you’ll enjoy a great workout!

Build & Burn: This high energy interval class combines cardio and strength work for a great hour of calorie burning and fitness training. Expect to use different types of equipment – kettlebells, dumbbells, bars and plates and a bench to maximize your training results. All fitness levels.

Cardio: Cardio program designed to increase your heart rate and burn calories. Low impact options will be offered. (currently online only)

P90X®: A full body workout combing a variety of techniques including strength training, cardio, yoga, plyometrics, and stretching.

Rise Up: Musically driven and high intensity fitness class using a step to ramp up calorie burn while working the entire body. Designed for all fitness levels.

Roll & Recover: Recovery and regeneration is a vital part of a high performance life. It’s the moment when you do less to do more, and reboot body and mind to a higher level. Recover stronger by focusing on self massage, controlled breathing techniques, mobility and flexibility. This class promotes functional stretching and self massage at their best. You will improve your flexibility and reduce injury as this practice will promote mobility and lead to a more thorough recover. Goals and benefits of class: strength, mobility, flexibility, balance, stress relief and relaxation. All fitness levels.

Seitai Yoga: Learn the fundamental poses of yoga in order to build strength, increase flexibility, and find focus. Seitai Yoga incorporates movements to reduce stress, improve digestive health and support the immune system along with aligning the spine. This session benefits the entire body.

Step, Core & More: Step is a great all-around exercise that can be modified to create an intense workout for all levels, whether you have just begun to exercise or have been training for years. Abdominal work in this class takes Step to the next level!

Tabata: A 30 minute interval-based full body workout. Weights are optional. (currently online only)

Looking to enhance your fitness with expert support from a personal trainer? Take a look at personal training, small group personal training and Transform U!

Tae kwon do for adults (fee): A Korean martial art characterized by its emphasis on a fast kicking technique which helps enhance self-esteem by heightening your physical and mental powers. (currently full)

Don’t forget about our complimentary Kids’ Corner child care service!