Group Exercise Classes

 

PROGRAM SCHEDULE for JANUARY 2022

LINKS TO CSF & PWC LIVE & RECORDED ONLINE CLASSES

Variety is the spice of life, right? That’s why we offer a range of group exercise classes for you to choose from! Mix it up with heart pumping kettlebell action or traditional step aerobics combined with core work. Our group exercise classes effectively support your overall fitness and are always FUN!

Our group exercise classes included in your membership:

B-Board®: A high intensity workout on the innovative B-Board incorporates cardio, strength, core engagement, yoga positions, and stretching – all while improving your balance. No experience is needed; before the class the trainer will introduce the program and the board (which is similar to an inflated paddleboard). Come B part of the fun; you’ll enjoy a great workout!

Build & Burn: This high energy interval class combines cardio and strength work for a great hour of calorie burning and fitness training. Expect to use different types of equipment – kettlebells, dumbbells, bars and plates and a bench to maximize your training results. Top off the hour with 15 minutes of foam rolling, stretching and recovery! All fitness levels.

Cardio: Cardio program designed to increase your heart rate and burn calories. Low impact options will be offered. (currently online only)

P90X®: A full body workout combing a variety of techniques including strength training, cardio, yoga, plyometrics, and stretching.

Rise Up: Musically driven and high intensity fitness class using a step to ramp up calorie burn while working the entire body. Designed for all fitness levels.

Step, Core & More: Step is a great all-around exercise that can be modified to create an intense workout for all levels, whether you have just begun to exercise or have been training for years. Abdominal work in this class takes Step to the next level!

Tabata: A 30 minute interval-based full body workout. Weights are optional. (currently online only)

Looking to enhance your fitness with expert support from a personal trainer? Take a look at personal training, small group personal training and Transform U!

Tae kwon do for adults (fee): A Korean martial art characterized by its emphasis on a fast kicking technique which helps enhance self-esteem by heightening your physical and mental powers. (currently full)

Don’t forget about our complimentary Kids’ Corner child care service!