Youth sports camps

SPEED AND AGILITY CAMP JUNE 14-17 Improving your speed and agility can increase your athleticism and confidence and improve your level of fitness. Sounds like a win-win-win for your sports performance! Join personal trainer Marcus Haywood June 14-17, 9:00 am – noon....

Culpeper ranks No. 41 healthiest locality in Virginia

The article below was written by journalist Allison Brophy Champion and published in the Culpeper Star Exponent on March 31, 2021. Culpeper ranks No. 41 healthiest locality in Virginia Culpeper County placed in the higher-middle range for healthiest places statewide...

New member special

New members who join in February receive 50% OFF membership and March FREE! Whether Kettlebell AMPD, B-Board or small group training is your thing, you can get strong. Make it happen with a membership – join today! Stop by 19005 Industrial Road and check out our...

Training tip: building balance

How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...

Student and young adult membership special

We’ve got a one time enrollment fee of $25 and $19.99 monthly pricing on memberships for ages 14-24! How about making this a holiday gift for someone special? Our student/young adult membership include use of our cardio and strength machines, as well as...