Member Spotlight: Meet Shelby

I became a member of CSF in January 2021 but I started going regularly in February 2020. I was told about Marcus Haywood’s Transform-U class by an old friend and decided to give it a try. All it took was one class and I was hooked. I signed up for the 6-week boot camp...

Member Spotlight: Meet Laura

When your commitment to fitness is long term, it truly is a journey. Laura, a longtime member, shares how her love of physical activity supported by personal training has helped her develop strength, work through injury and savor the “me time” that enhances the rest...

Member spotlight: Meet Rally

  Rally’s goal is to remain strong and fit. It was thanks to her friend and fitness carpool buddy Trish, a CSF member, that Rally found Move It – the full body high intensity program at CSF that would enable her to meet her goal. “I remember her saying ‘you have...

Member Spotlight: Meet Chris

When the objective is to #findyourfit, a methodical approach can help keep you on track. Imagine the approach in three parts: outlining your goal or goals, honestly pinpointing your challenges, and establishing support to help you overcome those challenges. Chris, a...

Member Spotlight: Meet Shari

  Shari Landry, the president of Culpeper Wellness Foundation, shares her thoughts on exercise below. You might be surprised to learn that she experiences the same scheduling and motivation challenges that many of us face. True confessions time …...