When your commitment to fitness is long term, it truly is a journey. Laura, a longtime member, shares how her love of physical activity supported by personal training has helped her develop strength, work through injury and savor the “me time” that enhances the rest...
Rally’s goal is to remain strong and fit. It was thanks to her friend and fitness carpool buddy Trish, a CSF member, that Rally found Move It – the full body high intensity program at CSF that would enable her to meet her goal. “I remember her saying ‘you have...
When the objective is to #findyourfit, a methodical approach can help keep you on track. Imagine the approach in three parts: outlining your goal or goals, honestly pinpointing your challenges, and establishing support to help you overcome those challenges. Chris, a...
Shari Landry, the president of Culpeper Wellness Foundation, shares her thoughts on exercise below. You might be surprised to learn that she experiences the same scheduling and motivation challenges that many of us face. True confessions time …...
19055 Industrial Road
Culpeper, VA 22701
Monday – Thursday
8:00 am – 9:00 pm
8:00 am – 8:00 pm
8:00 am – noon
Closed on Sundays; members are welcome to enjoy PWC (open 8:00 am – 3:00 pm on Sundays).