Member spotlight: Meet Rally

  Rally’s goal is to remain strong and fit. It was thanks to her friend and fitness carpool buddy Trish, a CSF member, that Rally found Move It – the full body high intensity program at CSF that would enable her to meet her goal. “I remember her saying ‘you have...

Member Spotlight: Meet Chris

When the objective is to #findyourfit, a methodical approach can help keep you on track. Imagine the approach in three parts: outlining your goal or goals, honestly pinpointing your challenges, and establishing support to help you overcome those challenges. Chris, a...

Member Spotlight: Meet Shari

  Shari Landry, the president of Culpeper Wellness Foundation, shares her thoughts on exercise below. You might be surprised to learn that she experiences the same scheduling and motivation challenges that many of us face. True confessions time …...