Yoga nidra workshop at Powell Wellness Center
The following is an open program with no fee. Powell Wellness Center yoga instructor Amy Biddle will host a yoga nidra workshop focusing on deep relaxation that can provide stress relief. Yoga Nidra is typically experienced in a comfortable position, from which you...Tennis clinics with Dr. Louie Cap
Junior and adult tennis players are invited to join Professional Tennis Registry Hall of Fame pro Dr. Louie Cap for clinics or private lessons January 24-26, 2020. Please see the flyer below for program and registration details. To register, a copy of the flyer may be...Winter tumbling session for kids
Our winter tumbling session for kids will begin on January 6 and run through February 13, 2020. Programs serve children ages 3-5, 5-7, and 7-11, as well as Tiny Tumblers ages 3 and under with their caregiver. Heads up: THERE ARE LIMITED SPOTS LEFT! Register by...Transform U
Nothing like the onset of a new year for setting personal fitness and wellness goals! Sign up for Transform U with personal trainer Marcus Haywood and experience a full-body fitness program that includes nutrition and diet. The winter session begins on January 6,...Tumbling camp for kids
Tumble into 2020 at our tumbling camp for kids ages 6-11 on January 2 and 3! 1:00 – 4:00 pm at CSF, 19055 Industrial Road in Culpeper. $50, snack provided. Call CSF manager Preston Will to register, 540-825-0000.