Yoga for kids

Kids can benefit from yoga too! Practicing yoga can enhance kids’ coordination, strength, flexibility and body awareness, leading to improved overall fitness and health. Yoga also encourages concentration as well as relaxation. And let’s not forget fun!...

Morning yoga twice weekly

Join instructor Kaori Rudacille on Monday and Wednesday mornings to center and ground yourself while you build strength and flexibility, too! This class is available to all levels.

Youth tumbling starts August 26, 2019!

Hey hey hey, are your kids ready to FLIP for tumbling?! We’ll be kicking off our fall youth program with classes for the younger than 3 gang right up to age 11. The program starts on August 26! Registration is open to members and non-members!

Transform U launches in September!

Take a look at Transform U, an innovative approach to bootcamp, incorporating personal coaching to support transformation in every aspect of your life – whether you’re at home or on the go. The small group exercise sessions with personal trainer Marcus...

Speed & agility sports clinic July 22-25, 2019

Champions are built, not born! Middle and high school athletes are invited to join personal trainer Marcus Haywood in this camp focused on developing speed and agility to enhance sport performance. Space is limited; register today! Call Preston Will at 540-825-0000 to...

Quickstart summer tennis camp for kids

Join our tennis pros for Quickstart Tennis Camp summer sessions for kids, perfect for learning the game or improving existing skills! Our final session of the summer will be held August 5-9, 2019, with classes available for ages 2-5 (Mighty Mights), ages 5-8 (Red...