We’re excited to be offering the following youth tennis camps: For ages 5 – 12: Monday, June 14 – Thursday, June 17 and Monday, July 12 – Thursday, July 15 Younger kids will experience fun drills supporting movement, balance, and coordination...
Nutrition Rx: your prescription for diet and lifestyle practices that will nourish and energize you and help you shed excess weight! Integrative dietitian nutritionist Jena S. Griffith will host an 6-week interactive nutrition program beginning on Tuesday, March 16,...
Join our free online fitness classes on Zoom! Below you will find: Zoom links to live classes A link to class descriptions Zoom link to archived classes (different than the live link to a class). If you are unfamiliar with Zoom, please take a look at these resources:...
The following classes will be unavailable January 14 – 31: Thursday morning youth boot camp Tuesday and Thursday SGPT and Sport Performance classes Friday 6 am Transform U Thanks for your understanding!
Junior and adult tennis players are invited to join Professional Tennis Registry Hall of Fame pro Dr. Louie Cap for clinics or private lessons January 22-24, 2020. Please see the flyer below for program and registration details. To register, a copy of the flyer may be...
Join instructor Annette Hyde for an Energy Medicine Yoga workshop on New Year’s Day! Annette is a certified Energy Medicine Yoga instructor. The EMY workshops led by Annette focus on supporting your body’s energy systems and overall health through simple practices and...
