Tennis camps June & July 2021

We’re excited to be offering the following youth tennis camps: For ages 5 – 12: Monday, June 14 – Thursday, June 17 and Monday, July 12 – Thursday, July 15 Younger kids will experience fun drills supporting movement, balance, and coordination...

Nutrition Rx online program starts March 16

Nutrition Rx: your prescription for diet and lifestyle practices that will nourish and energize you and help you shed excess weight! Integrative dietitian nutritionist Jena S. Griffith will host an 6-week interactive nutrition program beginning on Tuesday, March 16,...

Free online fitness classes

Join our free online fitness classes on Zoom! Below you will find: Zoom links to live classes A link to class descriptions Zoom link to archived classes (different than the live link to a class). If you are unfamiliar with Zoom, please take a look at these resources:...

Class changes in January

The following classes will be unavailable January 14 – 31: Thursday morning youth boot camp Tuesday and Thursday SGPT and Sport Performance classes Friday 6 am Transform U Thanks for your understanding!

2021 Tennis Clinic

Junior and adult tennis players are invited to join Professional Tennis Registry Hall of Fame pro Dr. Louie Cap for clinics or private lessons January 22-24, 2020. Please see the flyer below for program and registration details. To register, a copy of the flyer may be...

New Year’s Day Energy Medicine Yoga at PWC

Join instructor Annette Hyde for an Energy Medicine Yoga workshop on New Year’s Day! Annette is a certified Energy Medicine Yoga instructor. The EMY workshops led by Annette focus on supporting your body’s energy systems and overall health through simple practices and...