Join our free online fitness classes on Zoom! Below you will find: Zoom links to live classes A link to class descriptions Zoom link to archived classes (different than the live link to a class). If you are unfamiliar with Zoom, please take a look at these resources:...
FOR THE KIDS: TENNIS, TUMBLING and BOOT CAMP! Our enthusiastic trainers look forward to developing your child’s skills in sports and fitness activities that support body awareness, strength, focus, and flexibility – served up with plenty of fun! TENNIS Quick Start...
Powell Wellness Center (PWC) and Walgreens Pharmacy are partnering to provide flu shots and A1C testing at PWC, 1005 Golf Drive in Culpeper. This will take place on Wednesday, September 30 (8:00-11:00 am) and Thursday, October 1 (4:00-6:00 pm). Flu shots are free;...
Join personal trainer Sarah Mahoney for Total Strength, a 6-week small group training program at Powell Wellness Center using weights and bodyweight to build strength. Strength training provides many benefits, including increasing or preserving muscle mass, reducing...
Quick Start tennis for kids starts back up on Tuesday, July 14! Classes are for ages 2-5, 5-8, 8-12 and 9-14, and work on building fitness, skills and understanding of the game. Interested in learning more? Contact Preston Will, 540-825-0000 or...
