Meet Our Trainers

Work with one of our certified trainers to reach your full potential and achieve your fitness goals!


Call 540-825-0000 now to schedule your personal training session with Marcus or J.T.!


Marcus Haywood

Marcus joined the team at Culpeper Wellness Foundation in 2014. In addition to his current role supporting individual and small group training programs at Culpeper Sport and Fitness, he has also shared his expertise with those same programs at the Foundation’s Powell Wellness Center. His prior experience includes working with members at Charlottesville’s ACAC Fitness and Wellness Center to support the center’s occupational therapy and personal training programs.

Marcus holds a degree in kinesiology and sports management from James Madison University, where he also played football. He is a certified functional strength coach and certified personal trainer. More than ten years of working with clients has developed his expertise in supporting clients with their athlete performance training, strength and conditioning, and weight loss goals. He works with individuals and small groups, and his training programs can be inclusive of all ages from children to adults, and modified as needed to respond to a client’s specific needs and interests. He also develops strength and conditioning programs for sports teams.

Marcus sees his role as serving as a client’s partner to enable them to reach the goals they have set for their personal fitness. He says, “I’m here to challenge you safely and push your limits so that you reach your individual goals and continue to progress! Trust the process!! You are the only one that determines how well you succeed and what you will accomplish. Remember the hardest part is showing up. I’m here to help you with the rest!”

James “J.T.” Thompson offers more than 11 years of experience in instructing and setting up members on personalized workouts. He charts and updates each member’s progress to help them obtain their fitness goals. J.T. has helped weight train and condition numerous high school and collegiate athletes for various sports.

J.T. holds a Bachelor’s of Science from George Mason University’s School of Nursing and Health Science. He also has a degree in Physical Education/Health Fitness & Nutrition from Chowan College. He holds a personal training certification from the International Sports Conditioning Association.

J.T. is available by appointment only.


Why You Need a Personal Trainer

One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

Weight Management
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape – it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

Break Through Plateaus
Ok, you are already in pretty decent shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

Individualized Program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.