Hometown Heroes Day

**THIS EVENT HAS BEEN POSTPONED. We will post the new date soon.** If you are a local firefighter, police officer or military service person, consider yourself invited to Hometown Heroes Day – a party celebrating YOU! Bring your family and join us for a...

New session of Transform U begins March 30, 2020

Sign up for Transform U with personal trainer Marcus Haywood and experience a full-body fitness program that includes nutrition and diet. The next 6-week session begins on March 30, 2020. Choose Monday and Wednesday 5:30 am – 6:45 am or 6:00 pm – 7:15 pm, or Tuesday...

Trainer Tip: Foam Rolling

Looking to address muscle tension? In the following tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas. Foam rolling, also known as self-myofascial release, is the practice of using foam...

Member Spotlight: Meet Laura

When your commitment to fitness is long term, it truly is a journey. Laura, a longtime member, shares how her love of physical activity supported by personal training has helped her develop strength, work through injury and savor the “me time” that enhances the rest...

Trainer tip: The benefits of a workout buddy

Over the last few months, trainer Christine Kauffman has been training Lisa and Jamie, longtime friends who are pictured above with Christine. Christine shares the following thoughts on the benefits of having a workout buddy. There’s power in numbers and it’s always...