**THIS EVENT HAS BEEN POSTPONED. We will post the new date soon.** If you are a local firefighter, police officer or military service person, consider yourself invited to Hometown Heroes Day – a party celebrating YOU! Bring your family and join us for a...
Sign up for Transform U with personal trainer Marcus Haywood and experience a full-body fitness program that includes nutrition and diet. The next 6-week session begins on March 30, 2020. Choose Monday and Wednesday 5:30 am – 6:45 am or 6:00 pm – 7:15 pm, or Tuesday...
Looking to address muscle tension? In the following tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas. Foam rolling, also known as self-myofascial release, is the practice of using foam...
When your commitment to fitness is long term, it truly is a journey. Laura, a longtime member, shares how her love of physical activity supported by personal training has helped her develop strength, work through injury and savor the “me time” that enhances the rest...
Over the last few months, trainer Christine Kauffman has been training Lisa and Jamie, longtime friends who are pictured above with Christine. Christine shares the following thoughts on the benefits of having a workout buddy. There’s power in numbers and it’s always...
19055 Industrial Road
Culpeper, VA 22701
Hours of operation
Monday – Thursday
8:00 am – 9:00 pm
8:00 am – 8:00 pm
8:00 am – noon
Closed Sundays; members are welcome to enjoy PWC on Sundays.