Tumbling session

Our next 6-week tumbling session for kids will begin on February 17! This program is open to members and non-members and classes serve children ages 3-5, 5-7, and 7-11, as well as Tiny Tumblers ages 3 and under with their caregiver. Heads up: spots are limited in...

Transform U

Sign up for Transform U with personal trainer Marcus Haywood and experience a full-body fitness program that includes nutrition and diet. The next session begins on February 17, 2020. Choose Monday and Wednesday 5:30 am – 6:45 am or 6:00 pm – 7:15 pm, or Tuesday and...

Should I be on a diet?

Do you feel like you should be on a diet because it’s a new year? Are you interested in committing to a healthier lifestyle but not sure where to begin? Do you need help sorting through nutrition information? On February 15, you’ll be able to get answers...

Yoga nidra workshop at Powell Wellness Center

The following is an open program with no fee. Powell Wellness Center yoga instructor Amy Biddle will host a yoga nidra workshop focusing on deep relaxation that can provide stress relief. Yoga Nidra is typically experienced in a comfortable position, from which you...