B-Board® Workout Extravaganza

Try the workout that incorporates cardio, strength, core engagement, yoga positions, and stretching – all while improving your balance! On February 15 and 16, we’re welcoming B-Board founder Eric Vandendriessche to share his enthusiasm with our community...

Member spotlight: Meet Rally

  Rally’s goal is to remain strong and fit. It was thanks to her friend and fitness carpool buddy Trish, a CSF member, that Rally found Move It – the full body high intensity program at CSF that would enable her to meet her goal. “I remember her saying ‘you have...