Member Spotlight: Meet Chris

When the objective is to #findyourfit, a methodical approach can help keep you on track. Imagine the approach in three parts: outlining your goal or goals, honestly pinpointing your challenges, and establishing support to help you overcome those challenges. Chris, a...

Member Spotlight: Meet Shari

  Shari Landry, the president of Culpeper Wellness Foundation, shares her thoughts on exercise below. You might be surprised to learn that she experiences the same scheduling and motivation challenges that many of us face. True confessions time … “Over the...

Flu shots and A1C testing

Date and time: October 24, 2018, 8:00 am – 11:00 am / October 25, 2018, 4:00 pm – 6:00 pm Location: Powell Wellness Center In partnership with Rite Aid Pharmacy, Powell Wellness Center will be hosting free flu shots for the community. Please bring your insurance card...

Health Matters: Eating for Energy

Program date and time: October 9, 2018, 12:00 noon Program location: Powell Wellness Center café Who doesn’t need more energy? We’re all trying to do more, work more and be more, but how are we fueling our bodies to support our efforts? October’s free Health...

A trainer’s thoughts: #notjustfitness

  Thanks to trainer Christine Kauffman for sharing the following: Every day I’m blessed with opportunity to help someone change their life. Today was extra special for me. Culpeper Sport and Fitness has collaborated with the local Options program. We have kids...