We’ve expanded our fitness fun for kids!
Kids can choose from tumbling, boot camp, yoga, B-Board® balance, tae kwon do and tennis programs!
News & Events
Trainerize is our new personalized online training program that puts your workout at your fingertips. Connect with the Trainerize app or website to access a program developed for you by CSF trainers, allowing you to be ready for a workout, anytime and anywhere!
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Within the Culpeper Wellness Foundation family, community-focused efforts to improve health and promote wellness for kids are centered in fitness programs at Culpeper Sport & Fitness and Powell Wellness Center. At any age, developing a personal commitment to physical fitness can improve health; build confidence; lead to new interests, friendships and mentoring; and enhance family time. The benefits can be lifelong; healthy kids are more likely to become healthy adults.
Take a look at Transform U, an innovative approach to bootcamp, incorporating personal coaching to support transformation in every aspect of your life – whether you’re at home or on the go.
Join us on Friday, October 11 for a meet & greet with our tennis & pickleball pros! Play some round robin tennis, jump into a pickleball game & learn about our tennis programs for kids & adults held year-round on Culpeper's only indoor courts! Members...
Flu shots and A1C testing available at Powell Wellness Center on October 9 and 10.
Kids can benefit from yoga too! Practicing yoga can enhance kids' coordination, strength, flexibility and body awareness, leading to improved overall fitness and health. Yoga also encourages concentration as well as relaxation. And let's not forget fun! Our yoga class...
Join instructor Kaori Rudacille on Monday and Wednesday mornings to center and ground yourself while you build strength and flexibility, too! This class is available to all levels.