Marcus Haywood
JMU graduate 2004-08
JMU  football 2004-08

8 years Experience Athlete performance training; Strength and Conditioning; Weight loss. CFSC strength coach; NCCPT certified PT.

“I’m here to challenge you safely and push your limits so that you reach your individual goals and continue to progress! Trust the process!! You are the only one that determines how well you succeed and what you will accomplish. Remember the hardest part is showing up. I’m here to help you with the rest!

Small Group Training

Escape Your Limits! All new small group training with Marcus available at Culpeper Sport & Fitness

High energy, high intensity, and high calorie burn. Small group training gets you results regardless of your fitness level.


9-9:45am: Intro to Free Weights

9:45-10:30am: Total Core

11-11:45am: HIIT Calorie Burn

5:30-6:30pm: Level up: Dynamic Fitness (Monday only)

5:30-6:30pm: Powerlifting 101 (Wednesday only)


10-10:45am: Intro to Free Weights

11-11:45am: HIIT Calorie Burn

12-12:45pm: Total Core

1-2pm: Powerlifting 101

2-3pm: Level up


6-7am: Next Level Bootcamp

8-9am: Next Level Bootcamp

9:15-10am: Total Core

10:15-11am: Mobility/Stability/Balance

Cost per month to take any or all of the small group training classes at Culpeper Sport & Fitness (CSF) is: $95 for members/$120 non-members. This is pro-rated per your registration date. Maximum 10 participants per class.

For more information or to register call: 540-825-0000 (CSF) or 540-445-5406 (PWC).