Do you want to try out our
Sport & Fitness facilities
before making a commitment?
Call us at 825-0000 and we will get you a free day pass!
We are open 7 days a week!
Monday – Thursday 6:00 am – 10:00 pm
Friday 6:00 am – 8:00 pm
Saturday – Sunday 8:00 am – 3:00 pm
5 REASONS TO EXERCISE
When you think about exercise, you probably think about weight loss and using it to get rid of some flab. But losing weight shouldn’t be the only reason you strap on those tennis shoes. Exercising regularly benefits your whole body – physically and emotionally. Here are 5 reasons you should take a regular breather, no matter what your weight.
Reduces the risk of heart disease, cancer, stroke, diabetes and high blood pressure.
Helps control weight.
Helps build and maintain healthy bones, muscles, and joints.
Reduces feelings of depression and anxiety.
Promotes psychological well-being.
Exercise benefits your whole body
Culpeper Sport & Fitness offers child drop-in. This service is included in all fitness memberships. Bring the kids out to play while you enjoy the club!
Kid’s Corner, a supervised playroom for children age 6 weeks to 12 years, is available:
Monday – Thursday 8:30am – 12pm and 4pm to 8pm
Friday 8:30am – 12pm
Saturday 8:00am – 11:00am
Closed on Sunday