jtthompsonJames “J.T.” Thompson offers over 11 years of experience in instructing and setting-up members on personalized workouts. He charts and updates the members’ progress to help them obtain their fitness goals. He has helped weight train and condition numerous high school and collegiate athletes for various sports. J.T. holds a Bachelor’s of Science from George Mason University from the School of Nursing and Health Science. He has an additional degree in Physical Education/Health Fitness & Nutrition from Chowan College. He holds a personal training certification from the International Sports Conditioning Association.

J.T. is available by appointment only.

Call to schedule your personal training session now! 540.825.0000

WHY YOU NEED A PERSONAL TRAINER

Motivation
One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

Weight Management
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape – it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

Efficiency
Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

Break through plateaus
Ok, you are already in pretty decent shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

Individualized Program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

Fitness

We offer brand new top-of-the-line Life Fitness equipment. Our strength circuit offers a total body workout and is the ideal training solution for all levels of users. Our machines are user-friendly for beginners, yet still offer a workout challenge for the more experienced fanatic. Our cardio room boasts treadmills, elliptical gliders, Stairmasters, recumbent bicycles, standup bicycles and a rowing machine. Our cardio machines have a FlexDeckT Shock Absorption System to help reduce stress on joints and knees. To enhance your work-out, enjoy our three plasma TVs offering several entertainment choices.

July Schedule


Group Exercise Classes

We offer a range of group exercise classes: AMPD Resistance, Boot Camp, Circuit Training, Core De Force, Kettlebell AMPD, POUND, Step & Abs, Tabata, Tae Kwon Do, Tae Kwon Do Kids, Transform, and Yoga .

AMPD Resistance: Take great music and combine it with simple resistance band movements for a fun, effective total body workout.

Boot Camp: Pre-register and pay at the Front Desk for this challenging training class that will get you results.

Circuit Training: Fusion of cardio, strength, balance, and flexibility that incorporates an endless variety of exercises for a challenging, never-boring workout.

Core De Force: Mixed martial arts-inspired workout designed to slash inches off your waist, blast belly fat, and sculpt total body definition.

Kettlebell AMPD: Takes heart-pumping music and your favorite kettlebell moves and combines them into calorie torching fun!

POUND: The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Step & Abs: Combine traditional step aerobics with some abdominal work for a great workout.

Tabata: Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

Taekwondo: A Korean martial art characterized by its emphasis on a fast kicking technique which helps enhance self-esteem by heightening your physical and mental powers.

Taekwondo Kids: A Korean martial art characterized adapted for children for fun, challenging exercise.

Transform: Unite sport and yoga in a refreshing new way. This class will engage your mind and body using sun salutations, plyometric hops and lunges, balance and strength poses, and twisting and lengthening positions.

Yoga: Learn the fundamental poses of yoga in order to build strength, increase flexibility, and find focus.


Tae Kwon Do

Culpeper Sport & Fitness now offers class on Mondays and Thursdays at 6:30, and are free to any fitness member (8 years and up). Click here for more info.


GROUP FITNESS CLASSES

Group Exercise Classes are free for all fitness members! And don’t forget about our complimentary Child Drop-In Service.


Personal Training Services

Maximize your health and physical potential with customized attention from a certified personal trainer. Culpeper Sport & Fitness offers individual programming and options that are tailored to you. Our trainers will recognize your current fitness level, health concerns, and work with you toward your specific goals. It’s fun and the best way to get results. Our trainers are available most hours to conduct private or group sessions.


Training Policies

  • Personal Training is available to Culpeper Sport & Fitness members.
  • Please provide 24 hour notice of cancellation to avoid being charged for the session.
  • Packages expire 120 days from date of purchase.
  • Sessions are non-refundable and non-transferable.

(Note: prices are subject to change)